1.Increase intake of high fibres in your diet.
2.Include vegetales like beans, brocolli, spinach and other dark green leafy vegetables.
3.Include fruits , especially red fruits like Cranberry, Cherries,Apples, Strawberries etc.
4.Include skimmed milk, yogurt.
5.Take nuts like almonds, walnuts, pistachios etc.
6. Take 3 to 4 litres water per day.
7.Exercise regularly at least 30 minutes per day.
1.Don’t skip meals.
2. Avoid sweets.
3. Avoid sugary items, canned juices, preserved foods and juices.
4. Avoid bakery products – pastries, cakes, pasta, white bread etc.
5. Avoid deep fried items.
6. Avoid high carbohydrates in meals.