DO’S –
1.Increase intake of high fibres in your diet.
2.Include vegetales like beans, brocolli, spinach and other dark green leafy vegetables.
3.Include fruits , especially red fruits like Cranberry, Cherries,Apples, Strawberries etc.
4.Include skimmed milk, yogurt.
5.Take nuts like almonds, walnuts, pistachios etc.
6. Take 3 to 4 litres water per day.
7.Exercise regularly at least 30 minutes per day.
DONT’S –
1.Don’t skip meals.
2. Avoid sweets.
3. Avoid sugary items, canned juices, preserved foods and juices.
4. Avoid bakery products – pastries, cakes, pasta, white bread etc.
5. Avoid deep fried items.
6. Avoid high carbohydrates in meals.